Seasonal Skincare: How to Adjust Your Routine for Winter

With winter comes not only colder temperatures and less sunlight, but also special challenges for our skin. Dry air, cold winds, and heated indoor spaces can throw the skin off balance. Therefore, it is important to adjust the skincare routine to the needs of this season.

more on the topic of anti-ageing more on the topic of neurodermatitis

A common winter problem

Dry skin

Dry skin is particularly common in winter. Cold temperatures and dry heating air draw moisture from the skin, making it rough, flaky, and sensitive. To counteract this, one should rely on rich moisturizing care:

Moisturizing creams: Use a moisturizer with ingredients like hyaluronic acid, glycerin, or ceramides. These help to bind moisture in the skin and strengthen the natural skin barrier.
Oil-based products: Oils such as jojoba oil, argan oil, or avocado oil provide an additional protective layer against moisture loss and intensely nourish the skin.

Sunscreen even in winter

Anti-aging

Many forget that UV rays are also present in winter. Although the sun's rays are less intense, they can still lead to skin damage and premature skin aging. Therefore, sun protection is a must even in winter:

Daily UV protection: Choose a day cream with a sun protection factor (SPF) 30 to protect the skin from UV damage.
Protection against free radicals: Antioxidants like vitamins C and E in your skincare can additionally act against free radicals caused by UV rays and environmental stressors.

Handling Temperature Differences

Atopic dermatitis

People with neurodermatitis often experience a flare-up of symptoms in winter. Strong temperature differences between cold outdoor air and warm indoor environments can irritate the skin and worsen inflammation:

Gentle cleansing: Use mild, soap-free cleansing products to avoid further irritating the skin.
Lipid-rich care: Creams with a high fat content form a protective layer on the skin, preventing it from drying out. Special neurodermatitis care products often contain soothing ingredients like urea or panthenol.
Home remedies: Oatmeal baths or compresses with black tea can soothe the skin and relieve inflammation.

Home Remedies for Winter Skincare

In addition to specialized skincare products, home remedies can also help to care for the skin in winter:

Honey Masks: Honey has moisturizing and antibacterial properties. A honey mask can soothe dry skin and provide moisture.
Aloe Vera: Fresh aloe vera gel can be applied directly to dry areas to reduce redness and provide moisture.
Olive Oil: A few drops of olive oil can be applied to the skin as a moisturizer. It contains natural antioxidants and fatty acids that make the skin soft and supple.

When should you see a dermatologist?

If the skin remains dry, irritated, or painful despite all measures, it is advisable to consult a dermatologist. A dermatologist can also help with severe neurodermatitis or other skin conditions that worsen in winter:

Professional advice: A dermatologist can accurately analyze the skin and provide personalized care recommendations.
Medical treatments: In more severe cases, the dermatologist can prescribe medical creams or light therapy to treat skin problems like neurodermatitis or severe dryness.

Conclusion

The skin requires special care in winter to be prepared for the challenges of the cold season. With the right care, protection from UV rays, and some home remedies, dry skin and other skin problems can be effectively managed. However, in the case of persistent or severe issues, it is always advisable to seek professional help.

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